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Oh, You Grown?: The Complexities of Life with M&M

Being a millennial in modern society is difficult AF. There’s no manual to adulting, just the pressures that come with it. With a background in social work and a background in psychology, two best friends get together to discuss and challenge the complexities of life.

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Oh, You Grown?: The Complexities of Life with M&M

How to Self-Care & Put YOU First

September 26, 2021 • Marfre Baez & Marlyn Meneses • Episode 14

Do you find yourself not taking enough time for YOU? Marfre & Marlyn talk all about self-care and the ways that they put themselves first. During the episode, the two define what self-care means to them, how that looks like, and share their personal stories on the pivotal points in their life that made them start their self-care journey. The hosts provide tips and a self-reflection exercise on how you can start putting yourself first.

Here are the books Marfre & Marlyn mention that has resonated them into starting their self-care journey:

Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski, Ph.D. & Amelia Nagoski, DMA
Forgiving what you cant forget -Lysa Terkeurst
Self-Care for the Real World - Nadia Narain & Katia Narain Phillips
The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals - Erlene Grise-Owens, Justin "Jay" Miller, & Mindy Eaves
The Alchemist -Paulo Coelho

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.