Oh, You Grown?: The Complexities of Life with M&M

Being a millennial in modern society is difficult AF. There’s no manual to adulting, just the pressures that come with it. With a background in social work and a background in psychology, two best friends get together to discuss and challenge the complexities of life.

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Oh, You Grown?: The Complexities of Life with M&M

How to Overcome Your Fears

November 07, 2021 • Marfre Baez & Marlyn Meneses • Episode 16

Everyone has fears. Whether you are scared of heights or scared of change, at some point, we might have wanted to avoid them and "brush them under the rug". It can be difficult to face and overcome them, as they can develop into chronic fears, anxiety, and phobias, that can be detrimental to our health. BUT, we can't let our fears and anxiety hold us back! In this episode, Marfre and Marlyn get real with the things that they are scared of and discuss ways that they address their fears. They also discuss various therapeutical techniques that can be helpful to you in managing and reducing your fears and anxieties.

"Fears? What's that?"

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.